Why Feminine Yoga?
Feminine Yoga is more than a practice
It’s a reclamation of your natural flow, intuition, and strength. Rooted in wisdom and compassion, this approach embraces all body types, all abilities, and all women seeking a practice that feels as good as it is transformative.
Because yoga is not about the perfect pose; it’s about meeting yourself where you are.
what to expect
Over five days, you’ll be guided through practices that gently awaken your body, mind, and spirit:
Day 1: Embodied Awareness
Experience how Feminine Yoga feels in your body through a 1-hour yoga class focusing on intuitive movement and connection.
Day 2: Mindful Exploration
A meditation and breathwork session to delve into the koshas – the layers of your being.
Day 3: Spiritual Integration
A restorative Yoga Nidra practice to invite deep relaxation and connection to your inner wisdom.
Day 4: The Feminine Within
Explore womb wisdom and heart-womb breath techniques for profound self-connection.
Day 5: Integration
Bring it all together in a 60-minute class that weaves the teachings of the week into a holistic practice.