Imagine a practice so gentle, yet so profound, that it reaches deep into the layers of your being, bringing about true relaxation and healing. Our online Yoga Nidra Teacher Training is designed for everyone — whether you’re an experienced yoga teacher, a beginner, or simply someone seeking inner peace. This training welcomes all who wish to learn the art of deep rest.
Experience profound relaxation with Yoga Nidra, a practice designed to guide you into deep rest, reducing stress, and restoring your nervous system, mind and soul to a state of balance.
Gain in-depth knowledge of Yoga Nidra techniques, philosophy, and practice. This online course equips you with the skills needed to guide others on their journey to inner peace and self-discovery.
Whether you're new to yoga or a seasoned practitioner, this training is open to everyone around the world. Yoga Nidra’s simplicity makes it accessible to all, offering benefits at any stage of life.
Throughout this 50-hour in-person training, you will immerse yourself in the philosophy and practice of Yoga Nidra, exploring:
This comprehensive training covers both the ancient wisdom and modern applications of Yoga Nidra, equipping you with the knowledge and skills to guide others on their journey to inner peace.
Over the course of 6 weeks, you will dive deep into Yoga Nidra with practical sessions, gentle movement, and guided meditation. Each day builds on the last, allowing you to absorb and integrate the teachings fully. By the end of the course, you’ll be ready to share this transformative practice with others.
What’s Included?
5th November – 10th December 2026
This program is available in two flexible formats to suit your schedule — join us live online for a real-time, interactive experience, or work through the content at your own pace with our self-paced option.
For Self-paced Option: Enrol anytime – access the full program immediately and complete it in your own time.
To support your progress with the self-paced option, we offer a free 30min check-in sessions. A chance to ask questions, share where you are, and stay on track.
TOTAL COST (VALUE)
R10,000
PAYMENT PLANS
Available upon request
South African residents payment plan options.
Scholarships: 50% scholarships are available for marginalised communities and socio-economically challenged backgrounds.
At She Academy,
we’re here to help you tap into your inner wisdom and unlock your true potential.
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